Barbell Rows Barbell Shoulder Press Bench Press Calf Raises Converging Shoulder Press DB Curls Dumbell Curls Easy Machine Rows Elliptical Flat Bench Press Hammer Curls High Row High Row Machine Hike Incline Bench Press Lat Pulldown Lat Pulldown Machine Lateral Raise Machine Leg Curls Leg Extension Long Run Machine Curls Medium Run Mid Row Machine Run Seated Cable Row Seated Machine Row Shoulder Press Machine Squats Tricep Pushdown Triceps Cable Pushdown Triceps Machine Extensions

	Date	Reps	Weight