Barbell Rows Barbell Shoulder Press Bench Press Calf Raises Converging Shoulder Press Dumbell Curls Hammer Curls High Row Machine Incline Bench Press Lat Pulldown Lat Pulldown Machine Lateral Raise Machine Leg Curls Leg Extension Machine Curls Mid Row Machine Seated Cable Row Seated Machine Row Shoulder Press Machine Squats Triceps Cable Pushdown

	Date	Reps	Weight